Whether it’s begging for a snack after a long day at school or asking for one after playing outside with friends, kids always seem to be looking for something to eat. Naturally, most reach for sugar or carb-filled treats, like chips, crackers, or cookies, all of which can lead to cavities. Before letting them indulge in something sweet, consider healthier alternatives that taste great and serve their smile in a positive way.
How Do Sugary and Starchy Foods Cause Cavities?
Foods containing high amounts of carbohydrates and sugars are known to cause cavities, especially among children. When consuming chips, candy, cookies, crackers, and other similar snacks, the bacteria inside a child’s mouth are exposed to the sugar in these foods. Once it mixes, harmful acids break down tooth enamel, weakening the outer layer and causing cavities to form.
Should I Be Worried About Cavities and Baby Teeth?
Yes! If these early teeth are plagued by decay and cavities, there is a higher chance that problems will exist once your child’s permanent ones arrive. This is why it’s imperative that you help them practice good oral hygiene each day, as well as maintain their regular six-month exams and cleanings. You’ll also need to monitor how often they snack, as this can increase the risk of cavities over time.
What Are Some Healthy Food Alternatives for Kids?
While it is fine to keep some sweet treats around the house, they should not be eaten regularly. Instead, make sure your child has access to nutrient-rich snack options, such as:
- Plain yogurt that you can add fresh fruit or honey (if they’re old enough) to
- Air-popped popcorn with light butter
- Celery with peanut butter (optional raisins)
- Cottage cheese because of the calcium, protein, and Vitamin B12 found in it
- Cheese because of its protein, fat, and calcium contents
- Fruit smoothie that contains fresh ingredients, not fruit juice
- Hard-boiled eggs because they are packed with protein as well as Vitamin B12
- Carrot sticks and hummus because they contain lots of fiber and antioxidants
It may take some time for your child to get used to these new snack options, but they will soon discover how delicious they can be. Not to mention, they’ll likely also receive a positive report during their next dental visit!
About the Author
Dr. Dalton Hunt earned her dental degree from the University of Louisville before completing a one-year Advanced Education in General Dentistry residency at UNC-Chapel Hill. As a dentist and mom of three, she provides kid-friendly solutions that are designed to prevent cavities and other common oral health problems. She works with parents to establish good oral hygiene habits while also providing tips on nutrition and healthy snacks to keep dental decay away. If you would like to learn more about what you can do to take better care of your child’s smile, visit our website or call (919) 787-8243 to schedule an appointment.