The holiday season is filled with family gatherings, festive meals, and busy schedules—which can make staying on track with Invisalign a little more challenging than usual. With all the celebrating, it’s easy to forget about wearing your aligners consistently or cleaning them as thoroughly as you normally would. The good news? With a few simple habits, you can enjoy the season without slowing down your smile transformation. Here’s your guide to navigating the holidays while keeping your Invisalign treatment on track.
Stick to the 20–22 Hour Rule
Between long dinners, holiday parties, and snacking throughout the day, it’s tempting to leave your aligners out for “just a little longer.” But consistent wear is the key to achieving predictable Invisalign results. Try to be mindful of how much time your aligners are out. Consider setting a reminder on your phone or keeping your case with you at all times so you’re not tempted to wrap aligners in napkins (where they can easily get thrown away!).
Be Smart About Seasonal Foods and Drinks
Holiday favorites like hot cocoa, wine, cider, and sugary desserts are delicious—but they aren’t aligner-friendly. Anything other than water can stain your aligners or trap sugars against your teeth, increasing the risk of cavities.
If you want to indulge, simply remove your aligners first and brush before putting them back in. Carry a small travel kit with a toothbrush, toothpaste, and floss so you’re prepared wherever the festivities take you.
Keep Aligners Clean on the Go
Traveling or staying with family can disrupt your routine, but clean aligners are essential for oral hygiene. Rinse your trays every time you take them out and give them a gentle brushing at least twice a day. Invisalign cleaning crystals or clear antibacterial soap work perfectly for removing buildup. Avoid hot water, which can warp the trays, and never soak them in mouthwash—it can discolor them.
Plan Ahead for Tray Changes
The holidays can get busy, so plan your tray switches around travel or special events. If you’re unsure whether to advance to your next set while you’re away, ask your dentist for guidance. Some people prefer to switch trays right before bed so their teeth have several uninterrupted hours to adjust.
Invisalign shouldn’t stop you from enjoying your favorite holiday traditions. With a bit of preparation and consistency, you can stay on track while savoring the excitement of the season. Keep your aligners clean, wear them regularly, and make smart choices with food and drinks—your smile will be ready to shine in the new year.
About the Practice
Looking for the clear solution to misaligned teeth? We have the answer at Dalton Hunt Dentistry with Invisalign! We’re a top-rated dental team in the area, with Drs. Hunt and Helms leading our practice. Our technology allows you to see result possibilities ahead of time, and with multiple financial solutions available, costs don’t have to be a concern. Go ahead, schedule your appointment online or call our Raleigh office at (919) 787-8243.